Daily habits. Lifelong health.
North turns big goals into small daily wins — and your Garmin or Strava data into one clear picture of long‑term health. Free to start. No card required.
- Zone 2 ride · 45 min12‑day streak
- Strength session4‑day streak
- Wind down by 10pm
Why North works
Consistency first
Tiny daily actions build automaticity. Streaks, gentle reminders, and backdated check‑ins keep you moving without guilt.
Real data, not guesswork
Connect Garmin or Strava and your activities, sleep, and heart data feed your goals and longevity score automatically.
Feedback that sticks
Progress rings, weekly digests, and long‑term trends turn self‑monitoring into momentum.
Everything you need to grow
Simple, private, and designed to make consistency feel natural.
Habits you'll keep
Daily, weekly, or custom cadence. Streaks, backdated check‑ins, custom icons.
Goals with milestones
Break big goals into weekly wins. Link a goal to a health metric and progress tracks automatically.
Challenges with friends
Set a target or improvement window, invite friends, and let synced activities do the tracking.
Weekly leagues
Opt in to pseudonymous leagues matched to your level. Compete on consistency, not identity.
Longevity score
Six dimensions of long‑term health: cardio fitness, strength, stability, sleep, body composition, daily movement.
Garmin & Strava sync
Activities, sleep, heart rate, and HRV — deduplicated across sources and encrypted at rest.
Going deeper is optional: Pro unlocks advanced training and health analytics, and Premium adds AI weekly insights. See pricing.
How it works
Everything else is optional.
Pick a goal <60s
Choose one outcome that matters this month.
Add habits <60s
Attach 1–3 small daily actions you can keep.
Track and review
Check off progress and review weekly — or connect Garmin or Strava and let your data do the tracking.
FAQ
Start free. Do less but better.
No card required · Health data encrypted · Export or delete anytime